Luke Miles

"Best decision you will make!"

Luke Miles

Like many others, I lost my love of fitness after college and became out of shape. I tried gym after gym and fad after fad looking for that joy again but nothing took. In July 2018, I dropped in at Crossfit Rolesville after some friends finally convinced me to try their “box.” I immediately fell in love with the sport of CrossFit and the CFR community! CFR’s coaches, community, and workouts reinvigorated my love of fitness. Thanks to CFR I started prioritizing myself again and started to get back in shape. After a few months, my wife took notice of how much I was enjoying CrossFit and joined in January 2019. The community pushes us to be fit, get stronger, work harder, and they even dote upon our young daughters when they show up from time to time. Both of our daughters constantly “do CrossFit” around the house for fun, and I’m so thankful and proud of the healthy habits CFR has instilled into our family. The people at CFR (both the coaches and athletes) have become great friends! I can’t thank CFR enough for all they have done for me and my family! If you are looking for a gym, I highly recommend joining us at Crossfit Rolesville. It’ll be the best decision you made for yourself. Trust me – it was for our family.

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