Blog

SEPTEMBER SPOTLIGHT: Caroline Miles

SEPTEMBER SPOTLIGHT: Caroline Miles

  • Category: Blog
  • Published: September 10, 2021

This month we’d like to spotlight Caroline Miles! Caroline has been a member of CrossFit Rolesville for over 2 years now and we absolutely adore her. She always comes to class with a smile on her face and makes everyone feel welcome. She is extremely speedy! Any endurance workout she crushes. Caroline also takes coaches ...

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SPOTLIGHT ATHLETE: Stefanie Troop

SPOTLIGHT ATHLETE: Stefanie Troop

  • Category: Blog
  • Published: August 11, 2021

This month we’d like to highlight Stefanie Troop as our August Spotlight athlete! Stefanie and her husband Tom have been members of our CFR community for several years now and we’ve had the privilege to watch Stefanie grow as an athlete. She is extremely consistent and hard working. Stefanie listens to her coaches and her ...

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Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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5 Reasons to get STRONG

  • Category: Blog
  • Published: January 26, 2018

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

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