MAY: FitAID, Memorial Day Murph, and more!

CFR is getting FITAID!

If you don’t know about FitAID yet, you will now!  FitAID is the premier performance and recovery FITAID-PRCard_OnePage_0316product made specifically for you. With supplements like Glutamine, BCAAs, Omega 3 EFAs, Glucosamine, B Complex, Vitamins C, D, Turmeric, Quercetin, CoQ10 and Green Tea Leaf Extract…FITAID is the most comprehensive and effective pre and post WOD supplement on the market today. On top of that, it’s lightly carbonated, sweetened with raw organic blue agave and stevia, has only 45 calories per can and tastes amazing.  Be sure to try one before and after your next workout at CFR. You are sure to love them as much as we do!

Memorial Day Murph WOD & Cookout

Monday, May 30th at 10am

Murph is a hero WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th, 2005. It has become a tradition and challenge to complete this workout on Memorial Day for CrossFitters all over.

Murph-Image-800x800 copyWe will be doing Murph at CFR on Monday, May 30th, at 10am. This will be the ONLY class this day. The workout is open to both members and non-members, so please feel free to invite friends, family, and neighbors! They can participate in the workout or just cheer on others. And remember, we can always scale to anyone’s fitness level and/or partner up to complete WOD.

Afterwards, we will have a pot-luck cookout! We’ll provide burgers and brats. If intersted, please bring a side dish to share.
The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

“Let’s challenge the living by honoring the fallen.”

Please RSVP on our Facebook event!

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