Congratulations to our August spotlight athlete, Tracy Doherty! It was not a difficult decision to honor Tracy this month. She is one of the hardest working individuals in the gym and always has a positive attitude. Tracy soaks up the cues and coaching during class. She also spends extra time after class on accessory work, which helped achieve her goal of getting pull ups! Her boys, Evan and Torin, will attend class with her and she is such a great and strong role model for them which we really admire. Tracy, you are a joy to have in class and your constant hard work is not overlooked. Keep it up!




Wellness Instructor, Swim/Triathlon Coach, CPR instructor.

Proudest accomplishment at CrossFit Rolesville?

RX on my 48th Bday some crazy 10 min workout burpee box  overs with 30lb DBs!

How did you find CFR? Why do you train?

Driving by, and talking to Jaime.

I train to be healthy and strong as a Mother!

What is your favorite moment so far at CFR?

Getting 10 pull-ups … 1 at a time.

What is your daily motivation to workout?

My boys! They inspire me everyday!

Favorite and least favorite movements?

Favorite- Doherty Deadlifts!

Least- Wall Balls!

What’s one thing you would tell to a new CrossFitter?

Take one workout at a time.

One song that gets you amped up during a WOD?

P!nk – Raise your Glass!

Swam 4.4 mile race in the Chesapeake Bay.