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Spotlight Athlete
By Crossfit_Rolesville / August 1, 2018

SPOTLIGHT ATHLETE: Nicole Hancock

We are excited to announce that Nicole Hancock is our August Spotlight Athlete! Nicole has been a CFR athlete from...

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Spotlight Athlete
By Crossfit_Rolesville / July 2, 2018

SPOTLIGHT ATHLETE: Tolga Demiralay

For July, we have chosen Tolga Demiralay for the Spotlight Athlete! Tolga joined almost a year ago, after his wife,...

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Spotlight Athlete
By Crossfit_Rolesville / June 7, 2018

SPOTLIGHT ATHLETE: Eileen Horsmon

This month we have chosen Eileen Horsmon as our spotlight athlete! She has been a CFR athlete for over a...

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Spotlight Athlete
By Crossfit_Rolesville / May 2, 2018

SPOTLIGHT ATHLETE: Ashley Smyth

For the month of May, we have chosen one of the most kindest, hard working, super moms we know….Ashley Smyth!...

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Spotlight Athlete
By Crossfit_Rolesville / April 5, 2018

SPOTLIGHT ATHLETE: Tim Carmack

This month’s spotlight athlete is Tim Carmack! Tim has almost been with us for a year now and we constantly...

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Spotlight Athlete
By Crossfit_Rolesville / March 9, 2018

SPOTLIGHT ATHLETE: Lizzy Ellison

CrossFit Rolesville would like to congratulate Lizzy Ellison on being the March Spotlight Athlete! If you’ve ever seen Lizzy workout,...

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Spotlight Athlete
By Crossfit_Rolesville / February 2, 2018

SPOTLIGHT ATHLETE: Brad Griffin

We’d like to congratulate our February Spotlight Athlete, Brad Griffin! Brad has been a member at CrossFit Rolesville for almost...

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Spotlight Athlete
By Crossfit_Rolesville / January 4, 2018

SPOTLIGHT ATHLETE: Melanie Shumaker

With a new year upon us, it’s time to announce the new spotlight athlete. For the month of January, we have...

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Spotlight Athlete
By Crossfit_Rolesville / December 6, 2017

SPOTLIGHT ATHLETE: Brian Nelson

The delayed post on this month's Spotlight Athlete is no reflection of how awesome he is! So without any further ado,...

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Spotlight Athlete
By Crossfit_Rolesville / November 3, 2017

SPOTLIGHT AHTLETE: Sue Demiralay

For the month of November, we have chosen Sue Demiralay as our Spotlight Athlete! Sue started at the beginning of...

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Spotlight Athlete
By Crossfit_Rolesville / October 6, 2017

SPOTLIGHT ATHLETE: Ronald Norton

Every month we like to spotlight a CrossFit Rolesville member that demonstrates an athlete mindset and overall will to do...

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Spotlight Athlete
By Crossfit_Rolesville / September 6, 2017

SPOTLIGHT ATHLETES: Shane & Tricia Lynch

For September, we couldn’t just choose one athlete for the spotlight…so we choose two! Shane and Tricia Lynch! This awesome...

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Spotlight Athlete
By Crossfit_Rolesville / August 2, 2017

SPOTLIGHT ATHLETE: Tracy Doherty

Congratulations to our August spotlight athlete, Tracy Doherty! It was not a difficult decision to honor Tracy this month. She is...

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Spotlight Athlete
By Crossfit_Rolesville / July 5, 2017

SPOTLIGHT AHTLETE: Brandon Watkins

Big congrats to CFR athlete, Brandon Watkins, who is our July Spotlight Athlete! Brandon has been a steady and committed...

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Spotlight Athlete
By Crossfit_Rolesville / June 2, 2017

SPOTLIGHT ATHLETE: Kirsten Quimby

We are super thrilled to announce that Kirsten Quimby is our June Spotlight Athlete! Kirsten has been an avid CFR...

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Spotlight Athlete
By Crossfit_Rolesville / May 3, 2017

SPOTLIGHT ATHLETE: Tim Manton

Tim Manton has been a steady member with us since we opened back in March 2016 and we are extremely proud...

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Spotlight Athlete
By Crossfit_Rolesville / April 3, 2017

SPOTLIGHT ATHLETE: Lynda Ruiz-Orta

Lynda Ruiz-Orta has been a long standing member of the CFR community and we’d love to recognize her this month...

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Spotlight Athlete
By Crossfit_Rolesville / March 6, 2017

SPOTLIGHT ATHLETE: Kelly Culp

For our March spotlight athlete, we chose a person who has more integrity and principle than anyone we know. He...

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Spotlight Athlete
By Crossfit_Rolesville / February 3, 2017

SPOTLIGHT ATHLETE: Brantley Richbourg

CrossFit Rolesville would like to recognize Brantley Richbourg as our February Spotlight Athlete! Brantley is a 36 Technical Architect (IT),...

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Spotlight Athlete
By Crossfit_Rolesville / January 3, 2017

SPOTLIGHT ATHLETE: Natasha Poindexter

We’re kicking off the new year with Natasha Poindexter as our January Spotlight Athlete! Tasha is 22 (soon to be...

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Spotlight Athlete
By Crossfit_Rolesville / December 2, 2016

SPOTLIGHT ATHLETE: Craig Mayhugh

For December, CrossFit Rolesville has chosen Craig Mayhugh as our spotlight athlete! Craig runs two small businesses, is a loving...

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Spotlight Athlete
By Crossfit_Rolesville / November 2, 2016

SPOTLIGHT ATHLETE: Katie Brown

Congratulations to our November Spotlight Athlete, Katie Brown! Some of the reasons why we chose this strong mom of three...

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Spotlight Athlete
By Crossfit_Rolesville / October 5, 2016

SPOTLIGHT ATHLETE: Aaron Grossman

Our Spotlight Athlete for October is…A-A-RON! Aaron Grossman is an outstanding guy, loving father as well as husband, and also...

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Spotlight Athlete
By Crossfit_Rolesville / September 2, 2016

SPOTLIGHT ATHLETE: Tricia & Eric Keipper

Every month we like to choose a member who has stuck out in some way, which is not an easy...

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Spotlight Athlete
By Crossfit_Rolesville / August 2, 2016

SPOTLIGHT ATHLETE: Chris Quimby

Chris Quimby is a Michigan native who works for Duke Hospital, fiancé to Kirsten (another awesome CFR athlete) and loving...

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Coaches Corner
By Crossfit_Rolesville / August 1, 2016

So Long Wodify…

We have enjoyed using Wodify but due to high prices, CrossFit Rolesville has decided to switch fitness software programs. Zen...

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Spotlight Athlete
By Crossfit_Rolesville / June 30, 2016

SPOTLIGHT ATHLETE: Jaqueline Roldan

We call her our Brazilian Badass but her real name is Jacqueline Roldan and she is actually one of the...

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Events
By Crossfit_Rolesville / June 9, 2016

JUNE: Beer & Barbells, Crushing Cancer WOD & more!

What's going on in June at CFR? JUNE 4 - Unfortunately, we are a little late on posting this blog and June...

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Spotlight Athlete
By Crossfit_Rolesville / June 1, 2016

SPOTLIGHT ATHLETE: Jay Thomason

Jay Thomason is a kiteboarding, Rolesville native who runs his own business called Outdoor Pros. Jay came to us before...

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Coaches Corner, Events
By Crossfit_Rolesville / May 25, 2016

Memorial Day Murph – My First CrossFit Workout

“Engaged in a frenzied firefight and outnumbered by the Taliban, Navy Lt. Michael Murphy made a desperate decision as he...

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Events
By Crossfit_Rolesville / May 16, 2016

MAY: FitAID, Memorial Day Murph, and more!

CFR is getting FITAID! If you don't know about FitAID yet, you will now!  FitAID is the premier performance and...

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Coaches Corner
By Crossfit_Rolesville / April 27, 2016

6 Reasons Why Kids Should Do CrossFit

As a parent, it can be stressful trying to choose activities to enroll your kids in. Dance, martial arts, sports?...

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Events
By Crossfit_Rolesville / April 4, 2016

APRIL: Ribbon cutting, WOD & Wine, and more!

April is upon us....as well as massive amounts of pollen. Bear with us on the yellow tinted floor. But we have...

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Events
By Crossfit_Rolesville / March 2, 2016

3…2…1…GO!

CrossFit Rolesville Grand Opening We are extremely excited to (FINALLY!) announce the upcoming grand opening of CrossFit Rolesville! We have been...

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Coaches Corner
By Crossfit_Rolesville / February 17, 2016

The Struggles

Like any tough workout, there will always be some kind of struggle in trying to reach a goal. Sometimes they...

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